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Gluten free advice, reviews, recipes, finds and more.

shopping
12 Aug 2024
Gluten Free Sauces & Condiments Swaps πŸ«™πŸ”„οΈ
We've found gluten free alternatives to the nation's favourite sauces and condiments. From Marmite & Branston Pickle to Hoisin Sauce & Malt Vinegar, we've got you covered with gluten free substitutions.
Gluten Free Sauces & Condiments Swaps πŸ«™πŸ”„οΈ
being coeliac
15 Aug 2024
Meet Nutritionist and Gluten Free Author Emily Kerrigan + a FREE recipe from her new book πŸ‘©πŸ»β€πŸ³
When food writer Emily’s daughter was diagnosed with coeliac disease, she studied for a master’s degree in nutrition and has just released her brand-new recipe book full of deliciously nourishing gluten-free food for everyday eating.
Meet Nutritionist and Gluten Free Author Emily Kerrigan + a FREE recipe from her new book πŸ‘©πŸ»β€πŸ³
eating out
18 Jul 2024
Gluten free at Costa Coffee in the UK β˜•
Everything gluten free at Costa Coffee and the cross-contamination risks you need to consider if you're coeliac.
Gluten free at Costa Coffee in the UK β˜•
shopping
26 Jun 2024
Gluten Free Chocolate Swaps πŸ«πŸ”„οΈ
Missing your favourite gluten filled chocolate? We've got you covered with some safe, gluten free chocolate alternatives so you don't have to miss out!
Gluten Free Chocolate Swaps πŸ«πŸ”„οΈ
eating out
6 Jun 2024
Chain restaurants with gluten free options in the UK 🍽️
A round up of chain restaurants across the UK who cater for those gluten free and your answer to 'gluten free restaurants near me'
Chain restaurants with gluten free options in the UK 🍽️
eating out
24 May 2024
Everything gluten free at KFC in the UK πŸ—πŸ‘¨πŸ»β€πŸ¦³
Do KFC offer anything gluten free and is it safe for coeliacs?
Everything gluten free at KFC in the UK πŸ—πŸ‘¨πŸ»β€πŸ¦³
shopping
17 May 2024
The Allergy and Free From Show 2024!
A home for everyone living a free-from life πŸ’š
The Allergy and Free From Show 2024!
travel
1 May 2024
We've launched digital Allergy Translation Cards ✈️
And guess what, they're completely free!
We've launched digital Allergy Translation Cards ✈️
shopping
1 May 2024
Introducing The Gluten Free Directory 🌟
Designed to help those living gluten free to find great GF businesses, products and services πŸ”
Introducing The Gluten Free Directory 🌟
shopping
11 Apr 2024
Accidental gluten free finds at Tesco πŸ”
Gluten free products are hidden all over supermarkets, you just have to look for them...
Accidental gluten free finds at Tesco πŸ”
shopping
7 Mar 2024
Gluten Free Easter Eggs 2024 🐣🍫
All of the gluten free Easter eggs you can pick up in UK supermarkets plus some dairy free and vegan options too!
Gluten Free Easter Eggs 2024 🐣🍫
being coeliac
29 Feb 2024
Important allergy warning for some 'gluten free' Pizza Hut pizzas βš οΈπŸ•
Why the Pizza Hut menu is misleading for those on a gluten free diet and which of the pizzas you can order as gluten free, are in fact, not gluten free.
Important allergy warning for some 'gluten free' Pizza Hut pizzas βš οΈπŸ•
eating out
21 Feb 2024
Everything gluten free at Burger King in the UK πŸ”πŸ‘‘
Find out whether Burger King offers anything gluten free on their menu and is any of it safe for coeliacs?
Everything gluten free at Burger King in the UK πŸ”πŸ‘‘
being coeliac
15 Feb 2024
Can you be glutened from a kiss? πŸ’‹
What you need to know about the cross-contamination risks of kissing someone and ways to minimise the transfer of gluten particles
Can you be glutened from a kiss? πŸ’‹
eating out
8 Feb 2024
Everywhere you can get gluten free pancakes from in the UK πŸ₯ž
Here's a list of restaurants and cafés who have gluten free pancakes on the menu all year round!
Everywhere you can get gluten free pancakes from in the UK πŸ₯ž
shopping
29 Jan 2024
Where can you buy gluten free pancakes? πŸ₯ž
Here's a list of gluten free pancakes & batter mixes and where you can find them.
Where can you buy gluten free pancakes? πŸ₯ž
shopping
29 Jan 2024
Top 10 Gluten Free Pizzas πŸ•
Here's a list of all the gluten free pizzas you can buy from major supermarkets, plus gluten free pizza bases and garlic bread!
Top 10 Gluten Free Pizzas πŸ•
eating out
24 Jan 2024
Gluten free Nando's πŸ”
What's gluten free on the Nando's menu and what has my experience been like as a coeliac eating at Nando's?
Gluten free Nando's πŸ”
eating out
18 Jan 2024
Is Subway gluten free? πŸ₯ͺ
What's gluten free at Subway and is it safe for coeliacs?
Is Subway gluten free? πŸ₯ͺ
being coeliac
11 Jan 2024
What to do when you've been glutened πŸ€’
Top tips to tackle an accidental gluten exposure and how you can try to prevent it from happening again
What to do when you've been glutened πŸ€’
eating out
5 Jan 2024
Gluten free restaurant offers January 2024
Here's a list of restaurants who cater for gluten free who have discounts running this January
Gluten free restaurant offers January 2024
being coeliac
20 Dec 2023
Misleading discussion around coeliac disease on ITV's This Morning
What happened, why it was an issue, the latest updates and my take on it.
Misleading discussion around coeliac disease on ITV's This Morning
shopping
7 Dec 2023
GLUTEN FREE SWAPS! πŸ”„οΈ
Missing your favourite gluten filled crisps, chocolate, condiments etc? We've got you covered with some easy substitutes.
GLUTEN FREE SWAPS! πŸ”„οΈ
shopping
7 Dec 2023
Which supermarket is the winner of our gluten free basket comparison?
Brace yourselves. The results are in...
Which supermarket is the winner of our gluten free basket comparison?
shopping
30 Nov 2023
Lidl - Gluten vs Gluten Free Basket Comparison πŸ›’
The last supermarket in our basket comparison series! Let's see how Lidl did...
Lidl - Gluten vs Gluten Free Basket Comparison πŸ›’
shopping
29 Nov 2023
Accidental gluten free finds at Lidl πŸ”
Check out what gluten free items we found at Lidl.
Accidental gluten free finds at Lidl πŸ”
shopping
29 Nov 2023
Aldi - Gluten vs Gluten Free Basket Comparison πŸ›’
Can you guess how we got on with filling our gluten free basket at Aldi?
Aldi - Gluten vs Gluten Free Basket Comparison πŸ›’
shopping
22 Nov 2023
Accidental gluten free finds at Aldi πŸ”
We found loads of products at Aldi which are gluten free and safe for coeliacs!
Accidental gluten free finds at Aldi πŸ”
fast food
22 Nov 2023
Everything gluten free at McDonald's in the UK πŸ”πŸŸ
Fast food chains aren't the best for gluten free but you'll be surprised that there are a few options at McDonald's which are gluten free and some even safe for coeliacs!
Everything gluten free at McDonald's in the UK πŸ”πŸŸ
shopping
16 Nov 2023
Are Roses, Quality Street, Celebrations and Heroes gluten free?
Which of the 4 popular Christmas chocolate tubs are most suitable for those gluten free and coeliac🍫
Are Roses, Quality Street, Celebrations and Heroes gluten free?
shopping
15 Nov 2023
Asda - Gluten vs Gluten Free Basket Comparison
How do you think Asda's gluten free products compared with other supermarkets on price?
Asda - Gluten vs Gluten Free Basket Comparison
shopping
15 Nov 2023
Tesco - Gluten vs Gluten Free Basket Comparison πŸ›’
Let's put the Tesco Free From section to the test and compare their gluten free and gluten containing product prices
Tesco - Gluten vs Gluten Free Basket Comparison πŸ›’
shopping
7 Nov 2023
GLUTEN FREE ADVENT CALENDARS
I've found all of the gluten free Christmas advent calendars so you don't have to!
GLUTEN FREE ADVENT CALENDARS
shopping
7 Nov 2023
Waitrose - Gluten vs Gluten Free Basket Comparison
Have a look what the prices were like for gluten free at Waitrose compared to the standard item prices
Waitrose - Gluten vs Gluten Free Basket Comparison
shopping
7 Nov 2023
M&S - Gluten vs Gluten Free Basket Comparison
Marks & Sparks basket prices are put to the test; how expensive really is M&S in comparison to the other supermarkets?
M&S - Gluten vs Gluten Free Basket Comparison
shopping
2 Nov 2023
Sainsbury's - Gluten vs Gluten Free Basket Comparison πŸ›’
Have a look at how Sainsbury's did in our comparison series - what do you think about the question at the end?
Sainsbury's - Gluten vs Gluten Free Basket Comparison πŸ›’
shopping
2 Nov 2023
Morrisons - Gluten vs Gluten Free Basket Comparison πŸ›’
A breakdown of the prices of 9 'normal' items and their gluten free equivalents and the staggering price differences between the two ranges.
Morrisons - Gluten vs Gluten Free Basket Comparison πŸ›’
shopping
26 Oct 2023
Which UK supermarket is the cheapest to shop for gluten free?
How expensive really is gluten free food compared to the gluten containing equivalents and which UK supermarket is the best and cheapest place to shop gluten free.
Which UK supermarket is the cheapest to shop for gluten free?
eating out
18 Oct 2023
The Diner ➑️ The Server ➑️ The Kitchen
Let’s talk about the importance of sufficient food safety training and a positive attitude on allergies for front of house staff in the food industry.
The Diner ➑️ The Server ➑️ The Kitchen
being coeliac
13 Sept 2023
33 annoying things people have said to me since eating gluten free
"Yes, the chicken is 100% gluten free, as stated on the menu. However, just to let you know, it is fried in the same fryer as all of our gluten containing dishes, we share all utensils in the kitchen, we store the chicken in the same container as our wheat flour and it comes served to you on a bed of fresh barley, but it’s gluten free..."
33 annoying things people have said to me since eating gluten free
being coeliac
13 Sept 2023
It's me. Hi! I'm the problem, it's me 🎢
Do you feel anxious to go out to eat as someone with coeliac disease or a gluten intolerance? Here's why you shouldn't and some tips for making your meal out a more relaxing one.
It's me. Hi! I'm the problem, it's me 🎢
eating out
13 Sept 2023
Why it's crucial for restaurants to display gluten free options online 🚨
And for those that don't, the opportunity they're missing out on πŸ™…πŸ½β€β™€οΈ
Why it's crucial for restaurants to display gluten free options online 🚨
travel
13 Sept 2023
Fairytale of a gluten free New York
A gluten free guide to the best restaurants and cafés around New York City.
Fairytale of a gluten free New York