The Basics & BROW

Understanding the key to reading labels and what ingredients to look out for

Regulations

What the law says about gluten free labelling in the UK

'May Contain' Statements

How to interpret 'may contain' warnings and stay safe

Gluten Free Oats & Avenin

Understanding gluten free oats and avenin sensitivity

Barley Malt Extract

What is barley malt extract and when is it safe for people who have coeliac disease

Gluten Free Wheat

How some wheat-based ingredients can still be labelled gluten free

Crossed Grain Symbol

Information on the crossed grain symbol and other gluten free statements