Finding Restaurants

🥳 Finding Restaurants Just Got Easier with our FREE Gluten Free Map!

Eating out when you’re gluten free can be frustrating and stressful. It involves doing significant upfront research, being faced with limited or no options, a lack of understanding from others, and worst of all, being glutened - it often feels like more hassle than it’s worth. The amount of information out there can be overwhelming and the few existing gluten free resources are often outdated, poorly maintained, use old technology, and either too niche or focussed on other countries, making it even harder to find reliable information. 

That’s why we created our Gluten Free Map - a completely FREE tool designed to help you discover safe places to eat across the UK. With our map, you can easily find gluten free friendly spots, read real reviews from people who truly understand the challenges, and share your own experiences to help others. 

We don’t think that you should have to pay to find safe places to eat out, and with our Gluten Free Map, you don’t have to. Plus, because it’s free, your family, friends, and colleagues can also use it to plan meals out with you in mind. 

No more stress, embarrassment, or wasted effort - just confidence in knowing you’ve found a safe and enjoyable place to eat.

🫵🏽 Who is the Gluten Free Map For?

Our map is designed for anyone who needs to eat gluten free, plus their friends and family. You’ll find reviews from people who:

• 🧬 Have coeliac disease
• 🚫 Have a gluten intolerance
• 🌾 Have a wheat intolerance/allergy
• 🩺 Eat gluten free for other medical reasons
• ❤️‍🩹 Follow a gluten free diet by choice
• 👨🏼‍👩🏾‍👧🏽‍👦🏼 Have family or friends who are gluten free

🙋🏽‍♂️ What Can You Expect from the Map?

With the Gluten Free Map, you’ll get

• 🤩 Honest, up-to-date reviews from the gluten free community
• 🤩 Ratings on key factors like gluten free friendliness, staff knowledge, menu options, cross-contamination, and overall experience
• 🤩 Reviewer insights, so you know whether the person reviewing is coeliac, gluten intolerant or dining with someone who is

🤳🏽 How to Use the Gluten Free Map

🔍 Finding Gluten Free Restaurants

• Search by location - Enter a place to find gluten free spots nearby
• Explore options - Browse all listed restaurants and eateries in that area
• Zoom in - Get more detailed results as you navigate the map
• Or search by restaurant - Enter a restaurant name and location to see specific reviews
• Check ratings & reviews - See real experiences from fellow gluten free diners
• Identify relevant reviews - Those with coeliac disease may prioritise reviews from others with the same condition, whilst gluten intolerant individuals may have different considerations

✍🏽 Leaving a Review to Help Others

• Share your experience to help others make informed dining choices
• Upload photos of your meal or the restaurants menu
• Rate your visit based on key gluten free factors
• Review past visits and add reviews from up to a year ago
• The more reviews, the better! Every contribution makes it easier for the gluten free community to find safe dining options

🤔 What if a Place Doesn’t Have a Review?

A restaurant without reviews doesn’t necessarily mean it’s unsafe - just that no one has reviewed it yet! Here’s what you can do:

• Contact the venue - Ask about their gluten free options and procedures
• Check their website - Look for a gluten free menu or allergy information
• Then leave a review on our Gluten Free Map to help others!

👉🏽 Need help asking the right questions - check out our guide on communicating dietary requirements